Serving Residents

Manage Stress, Thrive in Residency

Residency and fellowship training are demanding. Long hours, intense workloads, and the pressure to excel can significantly impact your well-being.

But you don’t have to navigate these challenges alone. Our mental health services are specifically designed to help residents and fellows:

  • Develop healthy coping mechanisms for stress and burnout.
  • Improve focus, productivity, and resilience.
  • Maintain a healthy work-life balance.
  • Achieve emotional well-being throughout your training program.

Why Zero Barriers?

Flexible Scheduling:

Schedule convenient telehealth appointments that fit your life – early mornings, evenings, and weekends are available.

Personalized Care:

We take the time to understand your unique situation and goals, tailoring a treatment plan that’s best for you.

Safe & Confidential Environment:

Your well-being is the top priority. We provide a safe, confidential, and supportive space for open communication.

Ongoing Support:

We are here for you throughout your journey, offering ongoing therapy or periodic consultations as needed.

Benefits of Therapy

There may be concerns about stigma surrounding mental health support in medicine. However, seeking help is a sign of strength and can be a valuable asset in your success as a resident or fellow. Therapy can be a powerful tool to help you:

Reduce stress, anxiety, and depression.


Improve focus, concentration, and decision-making.


Develop coping skills and emotional well-being.


Create a healthy work-life balance for long-term success.

Ready to Take the Next Step?

Begin your journey towards mental and physical wellness.